Podcast Series ` Uncover, Recover and Roar

PODCASTS Quick links - 

Holistic Coach Legacy ~ https://spotifyanchor-web.app.link/e/ZczYkuFuSNb

Bev and Nicole discuss: 

Nicole's backstory around coaching and healing the body 

What is Ishtara? Benefits to healing through Ishtara, even if you've already done a lot of healing in the past.

Key Takeaways and Actions: 

Check in on your body What does your body need? 

Reach out to Nicole to learn about the next available Introduction to Ishtara class.

Bubble Hour ~ https://jeanmccarthy.ca/2021/04/26/the-bubble-hour-s9e16-nicole-cameron/

"Nicole has overcome great losses and built a life full of joy, but it was not an easy path to arrive where she is today. Grief was all too present in her life, even as a child. Nicole was just 11 when her mother died unexpectedly. Then, as newlyweds, Nicole and her husband suffered multiple pregnancy losses. Though she didn’t necessarily see alcohol use as a coping strategy, her dysfunctional drinking patterns escalated throughout her teen years and into adulthood as life became more and more complicated."

"Nicole is now 13 years sober and her passion is to help others develop the skills to change the direction of their lives. She says, “My mission is simple. I help successful people create change. Change in their stories, change in narrative, and change in their relationship with themselves, others and substance, by providing solutions in healing their worth, practicing self compassion, living into core values, identifying character strengths and creating healthy and positive thought life.” "

I have a profound dedication to the work of self liberation. And I don’t just mean healing from past pain. I mean embracing authorship and authority over your life. I mean unleashing your heart in ways you didn’t think possible before.  

I'm deeply passionate about guiding individuals on transformative journeys towards self-discovery and empowerment. My approach, which delicately weaves together life coaching, embodiment teaching, extends a warm embrace and holistic support system to those yearning for profound personal growth.

I hold a special focus on gently reshaping perceptions, narratives, and relationship with yourself, understanding the tender importance of inner work and subtle shifts in mindset to foster enduring change. By tenderly guiding individuals to unlock their authentic selves and release limiting patterns, I empower them to step into their full potential and lovingly sculpt the lives they truly desire.

I offer a few different options, let's connect for a free discovery call to see if we are a fit.  If we've worked together, let's reconnect.

Here's what's happening ~

~Private 1:1 Women Centered Coaching.

~Laser focused coaching sessions and expect deep dives getting to the root for lasting change.

~AWAKEN | The Journey has launched. I'm offering early bird registration now, but don't wait, limited spots.

~FREE Introduction to Ishtara Wednesday November 6 at 4pm MST 

Register Here: https://app.acuityscheduling.com/schedule.php?owner=27657528&appointmentType=69091464

~Ishtara Body Alchemy Course on Saturday November 23 still has a few spots open.  

Register Here ~ https://app.acuityscheduling.com/schedule.php?owner=27657528&appointmentType=67227120

Let's connect!  I'd love to engage with you!

Meet the Dark | Rise to the Light | Roar - NEW OFFERING COMING SOON

My own meeting of the dark, rising to the light and roaring!

This past month, I encountered so many memories from my childhood and young adulthood. They gently revealed the choices I made, how I arrived at them, and the paths they led me down. Some of those memories were heavy and shadowed, I moved in meditation daily and was able to rise to the light. Today, I step boldly into a new month, with a heart overflowing from deep forgiveness and an abundance of love that pours out around me.

Grateful for my beautiful community, my circle where we can share, shed, and move together in the highest safety. It’s a blessing to be held with such love and reverence.

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I’m super excited to share that I’ve created a New Offering. Soon I’ll announce all the details, you’ll just have to be patient a little longer.

Okay, okay …. here’s a little bit of what’s coming.

Awaken your soul mind body, igniting the creative fire within your body and life.

Deepen the connection to your intuition and the wisdom of your body’s natural rhythms.

Redefine your personal experience of success, wealth, and power on your own terms.

Break free from self-sabotage and embrace the path to your deepest desires, even if you already see yourself as a self-growth Queen.

Transition from burnout and exhaustion to living a thriving, sensual, and embodied life.

Navigate and embrace your emotions with grace, even when faced with challenges and triggers.

Manifest through the power of your body, accelerating your journey to create a life that fully lights you up from within.

Live from embodied values and strengths as one system, your mind body!

Much love,

Nicole xo

AWAKENING | Waking Up | Awaken

Are you feeling worn out and weary?

Completely drained and fed up?

Haven't had a moment for yourself?

Experiencing numbing, escaping, disconnection emptiness?

Lack of connection and spirituality? Feeling lost - something is missing?

I’m so excited to announce and share this New Offering called

Awaken | The Journey

This program combines coaching - cognitive narrative and embodiment somatic narrative - the Ishtara method.

Brain and Body awakening, waking up and being awaken together!

Healing and Recovery is profoundly reclaiming your worth. Recover authentically, vulnerability | mind, body, and soul. Heal the relationship with yourself. Recover from perfectionism and people pleasing. Heal from life experiences ~ abandonment, pregnancy loss, imposture syndrome, death, divorce and more. Create new perspectives. Awaken and Belong to yourself!

Send me a message to set up a 1:1 discovery call so we can explore if this offering is the next step for you.

You Deserve It ALL!

August News and Mews!

Lammas is a cherished festival celebrating the first harvest of the season. It's a time to honor abundance, gratitude, and the natural cycles that sustain us. Today, take a moment to appreciate the fruits of your labor and acknowledge he many blessings the earth provides. Reflect on your personal growth, set intentions for the months ahead, and gather with loved ones in joyful celebration!

Of course the famous 8/8/8 Portal took place in all of its glory and power!

Hal & I celebrate 24 years of marriage!

What a 24 years its been! Marriage has been work. There are moments of dark and light. Can’t reach the light without the dark. We’ve experienced so much joy, but there has been depths of sorrow that allows the rom for this joy! We continue to talk, compromise, argue, roll eyes at one another and laugh hysterically. We are one another’s best friends.

Active Presence. Felt sense of love.

Ishtara teaches a form of meditation that brings your presence to the body as a form of love you can feel.

We sometimes use the term ‘Mother Body’ to connote presence sent as love through the felt senses in the form of breath, movement, warmth, soothing touch, relaxed muscles, etc.

The felt sense of love acts as an internal attuned caregiver used to help create completions in patters as they arise in the nervous system.

Ishtara Method creating new patterns results from completing not releasing.

A method that curates two (polyvagal) states of the body as responses to each other in order to create new patterns in the way you feel, act, and relate.

It's time to awaken!

Heal so you can hear what’s being said without the filter of the wound.

I warmly offer 1:1 personal coaching and Ishtara Body Alchemy.

Become Your Own Healer in 6-week embodiment course. Love your body. Own your power. Discover your true self. Set yourself free.

I’d love to share it all with you! You deserve it all!

Return and Respond to Rise!

We are experiencing the “dog days of summer”. Resting in the warmth of the sun, listening to the wind in the leaves, the birds in the trees, the scents of blooming and the earth it’s growing in.

The sunrise woke me early and I found myself in memory of my early life. Experiencing a profound awareness and clarity of when my fear all began.

Today I live honestly and in integrity with myself.

For so many years I nursed resentments I had with other people, at 40 years old I discovered I fed these resentments and kept them alive with alcohol. I drank alcohol to escape and numb what had been done to me, it was time to stop feeding the stories real and fancied. I found myself longing to heal the many patterns I lived in. That’s when I incorporated this new method of healing called Ishtara.

Return and Respond to Rise! We return, re-experience (to an emotion, a memory, a pattern, a part of us) in the body and safely express it through music and movement. We respond, meet the need (to an emotion, a memory, a pattern, a part of us) by meeting the need through music and movement. We rise, new experience, as the response creates completions (to an emotion, a memory, a pattern, a part of us) in a way we can feel in the body. Ishtara Method Creating new patterns results from completing not releasing. A method that curates two (polyvagal) states of the body as responses to each other in order to create new patterns in the way you feel, act, and relate. It's time to awaken! Heal so you can hear what’s being said without the filter of the wound. I warmly offer 1:1 personal coaching and Ishtara Body Alchemy. I’d love to share it all with you!

Celebrating a Love Story

June, is the sixth chapter of the year, it marks the transition into summer.

It is a month full of sunshine, celebrations and surprises. The Strawberry Full Moon takes place on June 21 this year. June 21 is also the longest day of the year.

I love this time of the year. The blossoms are still on the trees and the spring flowers are in full bloom.

My parents were married in June under the lilac trees.

I’m celebrating a love story.

A true relationship with myself, my body mind. Especially my body. I’m in a true relationship with her as a being. I’m in deep amends and forgiveness.

Through moving meditation, I discovered a deep resentment to my body. She didn’t do what I wanted She didn’t listen to my desires of having a family - I was bitter. Getting more and more bitter with each miscarriage.

This month I celebrate and honor my body. Her power, her strength, her resilience and her beauty. I celebrate all she has revealed to me, all she’s healed and the meeting of my essence. Love is the alchemy.

Set yourself free! I warmly offer 1:1 coaching for the beautiful brain and Ishtara Body Alchemy for the beautiful body, combined in one transformative experience. Embrace the complete journey, experience the full transformation, and achieve holistic healing. Healing and Recovery is profoundly reclaiming your worth. Recover authentically, mind, body, and soul. Recovery in relationships, specifically with yourself. Recovering from perfectionism and people pleasing. Healing from life experiences and unhealthy relationships ~ abandonment, alcohol, addiction, miscarriage, death and divorce. Healing from abonnement, escaping, neglect, replacement, avoidant, shame. Creating lasting healing and new perspectives. Create the confidence to hold lasting boundaries. Learn a full “No” so you can be a full Yes! Self healing and discovery guides you in living from a place of truth, authenticity, and peace. Are you ready to solve the problem, finally? Become your own healer in June’s 6-week embodiment course called Ishtara Body Alchemy. It's time to awaken! Heal so you can hear what’s being said without the filter of the wound.

Become Your Own Healer in June’s 6-week embodiment course

Love your body.

Own your power. Discover your true self.

Set yourself free.

Next Ishtara Body Alchemy Class Tuesdays June 25, 2024 10am - 12pm MST (6 consecutive Tuesdays) Register at https://www.ishtarabody.com/nicolecameron

Visit Embodiment Page for more class dates and times.

Childless Mothers on Mother's Day

I see, hear and feel you women.

For me today has been a difficult day. A day that emphasizes shame, remorse and guilt. Not belonging or fitting in. Not being apart of the pack.

Well today you are apart of and belong with the rest of us childless mothers.

I have healed myself from the deepest pits of despair. I’ve healed my anger, sadness, shame and guilt.

From 2000-2008 I suffered 6 miscarriages. Since 2008 I walked a journey of healing and today I can say, the deepest healing I’ve experienced has happened in the last year and a half through my @ishtarabody practice.

No more heart pangs and silent suffering. There is healing and freedom waiting for you. Let me share it with you!

Love,

Nicole💕✨

I'm done! I'm out!

I'm done hiding, being silenced and told I'm breaking rules.

No more hiding no more silence and let me be clear, I've never broken any rules.

This has been stirring in me for years. I'm done. I'm out!

All weekend I have been writing, seeking, moving in meditation for more truth.

Then this morning this arrived -

"Your truth will bring out the worst in others. Your love will tingle what they've numbed. Your authenticity will provoke closed minds. Your gratitude will irritate trolls. Your success will attract haters. Your empowerment will create enemies. Your uniqueness will antagonize fear. Your courage will attract cowards. Your sexuality will freak people out. Your joy will tug at their trauma. Your compassion will unmask envy. And love, that's what it's meant to do. Your aliveness will reveal many mental prisons, but help to set even more minds free." Thank you @tanyamarkul for writing this powerful piece.

This is why I do what I do. The people I partner with want freedom and freedom of choice. They want more. They want healing on all levels.

I am a woman in long term recovery from an unhealthy relationship with alcohol - alcoholism - alcohol use disorder. Call it what you like.

I am no longer haunted by shame, guilt and remorse. I have done deep self work for the last 17 years and I continue to move deeper into my Ishtara work for more freedom. More healing and more understanding of myself.

I'm here to help. To partner. To mentor. To walk with those wanting a different life - a life of freedom and choice. I’m here to catch those falling through the cracks. For a various of reasons, some people are not comfortable with the regular recovery modalities, partnership in a coaching engagement works beautifully. No has to fall through the cracks.

I’m a life coach, a sober coach, a recovery coach, a professional coach, a teacher, a mentor and a partner.

No one will stop me. I'm out!

This is my calling. No more "pussy- footing" around. This is a part of who I am and if that makes you uncomfortable, I'd love to help you release and rewire that pattern. If its showing up with me, its showing up in all kinds of other places in your life.

If you are struggling with your relationship with alcohol and want to talk about that, let’s do that. Let’s meet and talk about what you want and what I can offer. Complimentary meeting, no obligations - just two people discussing their relationship with alcohol.

I'm here for you.

November is Birthday Month

So much going on this month - I’ve celebrated 16 years of sobriety — alcohol free lifestyle! One of the very best decisions I have ever made. One month as a Licensed Ishtara Teacher - this method of moving meditation has completely unlocked me, healing my trauma and given me a completely new perspective of my body and how She is a being and not a thing. You’ve got to join my Free Intro to see what this is all about! Go to my Teacher Page to register - multiple dates being offered. I’m celebrating 57 years around the sun on Saturday the 25th of November! Spending the day with my favorite people, I’m so excited!

A few weeks ago I had the most rich conversation with my coach and I can see my development and growth as a woman and as a coach. The last 13 years in the coaching space has helped “grow me up” sort of speak. My narrative has changed so much, it really has transformed how I speak to myself. The acceptance of all parts of me - the shadow - she is loved in all ways. My Ishtara practice has also released and rewired this energy in my body allowing me to metabolize giving me the room to accept and love. This is giving me power. All of this allows me to be a better coach and to hold a container for students and be a good Ishtara teacher.

Happy Birthday to all you November babies!! xoxo

Lion's Gate Portal 8/8 - A treasure for this Life Coach

Today is a very exciting day for manifestation and calling in your highest desires. A life coach’s treasure to share with clients. I love to encourage clients to find and exercise all treasures and tools they resonate with to motive them to create.

The Lion’s Gate Portal is a cosmic event that occurs every year between July 28 and August 12, and peaks on August 8 (8/8). It takes place when the sun is in Leo, the Earth, Orion’s Belt and the star Sirius are lined up, which is activated by the rising of the star Sirius. Since the event happens when the sun is in Leo season (the sign known for strength and determination), thus the name Lion’s Gate Portal. This date is observed by ancients, astrologers and numerologists alike.

It is one of the most awaited cosmic events where the abundance of positive energy helps people set their goals and manifest aspirations, and it is believed that all that will be realized. Have some fun with it and set some intentions, acknowledge your desires, and review your purpose. What would you like to create? How can you create? Who will it serve?