GUIDING WOMEN TO RECLAIM THIER BODIES, MINDS, AND TRUTH
ISHTARA
Body Alchemy—because true transformation begins in the body. Here, we explore what it means to feel safe, grounded, and alive in your skin. Together, we move beyond numbing and into embodiment, alchemizing sadness, fear, anger and shame, disconnection, and old patterns into sovereignty and self-trust.
For women in recovery who feel drawn to a softer, soul-led way forward—one they create for themselves.
Body Alchemy is Sober Alchemy too…a sacred journey for women ready to transform their relationship with sobriety into something deeply personal, intuitive, and empowering. This is not about fixing or forcing—it’s about alchemizing. Through gentle practices, ritual, self-inquiry, and embodied presence, you'll explore sobriety as a path of reclamation and rebirth. Together, in a space of compassion and curiosity, we’ll honor both the shadows and the light—making room for healing, clarity, and the kind of freedom that can only come from within. Your path is yours to create. Let this be where it begins.
This work is for all women—those on a recovery path and those seeking deeper connection. You don’t have to be sober to join, but you do need to be ready for something real.
Transforming Relationship with Alcohol
Embodiment work offers a profound, loving, gentle, and holistic path to transform our relationship with alcohol by tapping into the innate wisdom of the body. At its core, this approach is about coming home to yourself—reclaiming your body as a sacred space and listening deeply to the messages she holds.
Alcohol often becomes a coping mechanism, numbing uncomfortable emotions, stress, or unresolved trauma. This work invites us to shift away from avoidance and instead explore these feelings with curiosity, compassion, and presence.
By anchoring into the body, we access a wellspring of intuitive knowledge that helps us uncover the "why" behind our habits. This is not about shame or judgment, but rather a gentle, loving approach to self-discovery, reclamation and healing.
Through this method, we create space to reconnect with sensations, emotions, and energy stored within. This connection allows us to release, rewire and complete patterns of tension, stress, pain, and stagnation that alcohol may have masked. This method honors your unique experience and emphasizes flow, freedom, and balance—qualities often suppressed when we seek solace in external substances.
Ishtara body’s method helps cultivate a sense of inner love and grace, a deeply nurturing trait that allows us to hold ourselves with compassionate awareness. As we cultivate and deepen this relationship with our body, we begin to feel the innate aliveness and joy that alcohol once promised but could never truly provide. With time, this growing sense of wholeness gently reduces the need to rely on substances to fill emotional gaps.
Releasing an unhealthy relationship with alcohol through embodiment is not about rigidity or restriction. It’s about stepping into your power, reclaiming your sovereignty, and nurturing yourself in ways that honor your body, mind, and soul.
LOVE YOUR BODY
OWN YOUR POWER
2-hour Beginner’s Ishtara Body Love Class
You will explore...
Listening to and loving your body.
Begin to see your body with new eyes—as a source of wisdom and guidance. You'll learn how to connect with the intelligence within your body and deepen your capacity to listen with love.
Restoring wellbeing through movement.
Your life lives in your body. Let’s wake it up.
TESTIMONIALS
"How do I begin to explain what Ishtara has done for me and my life? How do I capture one of the most pivotal moments of my existence?
I didn’t find Ishtara—Ishtara found me. Before I even knew what it was, my body had already begun guiding me to move and release through music. I would engage in this practice here and there throughout my healing journey, but only in moments of full-blown crisis—never as a preventative or permanent healing modality.
Then, I heard a podcast where Nicole shared how Ishtara had transformed her life after a long road of healing. I was immediately hooked.
From the very first class, my soul returned home to my body. Within the container of Ishtara, guided by Nicole, I experienced an indescribable sense of safety—something I had never felt before. From that moment on, my connection to both the practice and to Nicole only deepened as I alchemized decades of trauma and pain.
Nicole was instrumental in my healing, intuitively reading my body and knowing exactly how to guide me—through her framing, song choices, and the powerful presence she holds within her own skin.
I am forever grateful to Nicole, to Tracy, and to Ishtara for bringing me home to myself. Thank you beyond words."
- Meg Rossi
“The Body Alchemy has taught and brought me to a place where I can believe and trust my body to her desires. Learning and enjoying the process of the nervous system, releasing and rewiring. By the end of the 6 week course, I’m blown away on how much I had taken away. From breathe and breathing, building confidence, believing in her movement. Coach Nicole is a big part of why I’m on my way to succeed. Her positive encouragement and kindness guides me through the process and gives me the foundation and tool to continue on with my journey and continue learning. Also thank you to my group of strong ladies I had the pleasure of meeting and going through this with.”
- Grateful ❤️Judy Wong
“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.”
- Rebecca Graham