BODY AWAKEN

Meet the Dark, Rise to the Light and Roar

be awakeNED

Body Awaken is a recollection that your body is your most profound healer, teacher, and guide. Over the years, you've held so much, and this is a sacred space for you to be fully embraced in the depth of your lived experiences.

Within this nurturing container, you’ll receive personalized coaching and intuitive body readings from me. You'll also be guided through Ishtara®—a gentle, somatic ‘body up’ method designed to nurture and heal your emotional, relational, and survival body - and so much more.

be free

Returning to your body, again and again—that’s the heart of this journey. Your body is your temple. it is your safety. It is your ultimate guide.

Coming back to your body will lead you to liberation, abundance, and perhaps even the life of your wildest dreams. Imagine transforming emotions like sadness, anger, fear, and shame into magnetism, passion, clarity, and self-worth. The more freedom you experience, the freedom you desire.

The repeating patterns in love and money are rooted in stored memories within your nervous system. It’s time to rewrite your story with a body-up approach. No more overthinking—let’s listen to what your body has to say.

This practice can heal your past, dissolve triggers, and release trauma by bringing a sense of completion to the patterns that no longer serve you. We’re not here to let go of anything; we’re here to embrace everything—every disowned part of yourself, every quality that makes you uniquely you.

grow to heal

Being witnessed is a powerful act of empowerment, healing, and connection. It’s about holding space for the sacred within yourself and others, creating a ripple of transformation that reaches far beyond the circle. This sacred space is a sanctuary for growth, where you find the courage to claim your authentic voice and thrive in your wholeness.

In the container, you are received by another woman as your Sacred Mirror. Here, women reflect back qualities you may not yet recognize in yourself, offering the gift of heightened self-awareness and insight into your strengths, patterns, and potential.

Together, we reclaim the Divine Feminine through the ancient practice of Sacred Sharing—a space to speak your truth and experience acceptance for who you truly are. Psychological research shows that being seen validates our sense of worth and strengthens emotional resilience.

Shame thrives in silence and secrecy, but speaking aloud in a container where listening is sacred and judgment is absent, can dissolve shame and replace it with acceptance and belonging.

Within Body Awaken, we normalize your struggles and foster shared humanity through sisterhood, dismantling the isolation many women feel during life’s challenges

Ishtara® Method

The attuned somatic response, unique to Ishtara®, is a deeply personalized method that allows you to work with your own patterns. Instead of ridding emotions, memories, or parts of yourself, Ishtara® focuses on completing these elements to form new patterns.

While most somatic methods release stored energy in the body to shift between different vagal states, this typically resolves only the energy, not the underlying pattern. In contrast, Ishtara combines two polyvagal states in response to one another, fostering the creation of new patterns in how you feel, act, and relate. This approach leads to the completion of patterns rooted in your past or present experiences.

By learning Ishtara’s® Method—Return, Respond, and Rise—you’ll have a simple, effective practice that takes 15 minutes or less.

BODY AWAKEN 15 week IMMERSION INCLUDES

~Personalized coaching and body readings

~Intuitively curated playlists attuned to support your body story

~Learn the Ishtara® method inside the courses of study - Body Alchemy and Body Trinity

~7 Classes to learn Body Alchemy you learn the emotional story of your body and the principles and practices for transforming your emotions, your past, and stories. 

~6 Classes in Body Trinity you’ll uncover the unique personality of your body—how your nervous system is patterned to manage and express your energy. You’ll discover your personal approach to embracing your power, which may currently manifest as reactivity, limitations, or triggers. This journey will guide you to deeply love and integrate this part of yourself in a transformative and meaningful way.

~2 of these 6 classes are special events celebrating and adorning your Ishtara journey

~Guidebooks for all modules

~Two (30 Minute) 1:1 personal private coaching sessions to assist in the integration of the practice and to answer questions.

SCHEDULE

~Space is Limited to Only 6 Women~

15 Week Journey

Wednesdays at 3:00-5:00pm MST - Sessions are 2 hours

March 5 - April 16 ~ Body Alchemy (7 Weeks)

Weeks of April 21 and 28 is intergrading Body Alchemy material and 1:1 personal private coaching sessions

May 7 - June 11 ~ Body Trinity (6 Weeks)

Requirements

To cultivate a supportive and safe space for everyone, attendance is required for the first six weeks of the class. March 5 - April 16.

The only exceptions to this requirement are special circumstances approved at registration by Nicole or emergencies or illness during the course. Email nicole@coachwithnicole.ca

For the best experience, Sportify Premium (no advertisements) and access to a Zoom account is required.

TESTIMONIALS

“Thank you Nicole for the transformative 6 week experience in ISHTARA Body Alchemy. Learning the practice of healing through movement was a rejuvenating exercise that I will use for years to come. Thank you for taking us through the course with so much grace and wisdom and for the opportunity to meet such an amazing group of women that I will be bonded with for Life!”

- ANN DILLON

“The Body Alchemy has taught and brought me to a place where I can believe and trust my body to her desires. Learning and enjoying the process of the nervous system, releasing and rewiring. By the end of the 6 week course, I’m blown away on how much I had taken away. From breathe and breathing, building confidence, believing in her movement. Coach Nicole is a big part of why I’m on my way to succeed. Her positive encouragement and kindness guides me through the process and gives me the foundation and tool to continue on with my journey and continue learning. Also thank you to my group of strong ladies I had the pleasure of meeting and going through this with.”

- Grateful ❤️Judy Wong

“The Body Alchemy sessions exceeded my expectations. I have done different kinds of healing work as well as breath work and yoga. I was impressed by how effective the Ishtara technique is and how well Nicole held space for our group. I really think the group setting is key because I didn't realize I was in resistance to being seen in my body. Also, it was a gift to witness for others. Whether you're new to healing work or you've been at it for years, I highly recommend the method and you can't go wrong choosing Nicole as your guide.”

- Rebecca Graham

Investment

$2000

Payment Plans Upon Request