We are experiencing the “dog days of summer”. Resting in the warmth of the sun, listening to the wind in the leaves, the birds in the trees, the scents of blooming and the earth it’s growing in.
The sunrise woke me early and I found myself in memory of my early life. Experiencing a profound awareness and clarity of when my fear all began.
Today I live honestly and in integrity with myself.
For so many years I nursed resentments I had with other people, at 40 years old I discovered I fed these resentments and kept them alive with alcohol. I drank alcohol to escape and numb what had been done to me, it was time to stop feeding the stories real and fancied. I found myself longing to heal the many patterns I lived in. That’s when I incorporated this new method of healing called Ishtara.
Return and Respond to Rise! We return, re-experience (to an emotion, a memory, a pattern, a part of us) in the body and safely express it through music and movement. We respond, meet the need (to an emotion, a memory, a pattern, a part of us) by meeting the need through music and movement. We rise, new experience, as the response creates completions (to an emotion, a memory, a pattern, a part of us) in a way we can feel in the body. Ishtara Method Creating new patterns results from completing not releasing. A method that curates two (polyvagal) states of the body as responses to each other in order to create new patterns in the way you feel, act, and relate. It's time to awaken! Heal so you can hear what’s being said without the filter of the wound. I warmly offer 1:1 personal coaching and Ishtara Body Alchemy. I’d love to share it all with you!