Coming Home: Coaching for Your Mind, Body & Becoming
Coaching is a sacred partnership—a space where deep listening, gentle inquiry, and creative exploration come together to awaken what’s already within you. It’s about walking beside you as you reconnect to your truth, claim your wholeness, and step fully into your personal and professional power.
Rewiring Thought. Reclaiming Body. Rewriting Story
Waking up—truly waking up—in both the body and the mind is a sacred homecoming.
It’s about becoming deeply present to your life, your truth, and your story.
Through the power of Mind and Body Coaching, we explore the thoughts you think, the patterns you live by, and the body that holds it all.
Together, we gently shift old narratives and tend to the wisdom that lives beneath the surface—so that both your mind and body are part of your healing, your clarity, and your next becoming.
Mind and Body Coaching can be experienced separately or woven together.
There are many paths in—and every one is valid.
Whether we’re working with habits of thinking that keep you stuck, or releasing long-held patterns through the body, this is powerful work. These are the deeper stories—ready to be seen, felt, and rewritten.
Your mind and body are not at odds. They are collaborators in your wholeness.
Let’s bring them into meaningful conversation. Let’s come home.
Featured Program: Liberation – A 12-Week Journey Home to Yourself
You’re not here by accident. You’re here because something in you is stirring—a quiet, insistent whisper that says: it’s time to stop waiting, and start living.
Maybe you’ve said to yourself more than once, “I’ll start when I’m ready.” But the truth is, “ready” never seems to arrive. And so the cycle continues: the same patterns repeat, the same doubts return, and the same longings remain unmet.
The cost? Lost time. Lost energy. Missed opportunities. Unlived relationships. Unfulfilled potential.
It doesn’t have to be this way.
Liberation is a 12-week coaching journey through the Stages of Individuation—a path that allows you to belong to who you truly are. Together, we’ll explore the inner architecture of freedom:
Safety & Trust – coming home to a body and life where you can finally rest.
Autonomy & Power – reclaiming your voice, your boundaries, and your right to choose.
Belonging & Identity – releasing old roles and remembering your authentic self.
Sexuality & Freedom – embracing desire, vitality, and expression without shame.
Love & Intimacy – opening to connection that is honest, vulnerable, and nourishing.
This is not a quick fix. This is not another cycle of self-help that fades away.
Liberation is about intentionally creating your personal and professional life from a place of wholeness and alignment.
At the end of our 12 weeks together, you will leave with:
A deeper trust in yourself
Practical tools for breaking old cycles
Renewed energy and possibility in your relationships and your work
A lived sense of belonging—to yourself, and to life
This space was created for the part of you that is ready to rise, soften, and remember.
Let’s Connect: Step Into Liberation – Begin your 12-week journey home to yourself.
FEEL HEAL
BELONG
SOAR
Uncover, Release, Rewire, Rise and Roar.
The Medicine I Carry
(And Why Women Find Themselves in My Orbit)
Every guide carries a medicine she never asked for—one that was shaped in the fires of her life, forged in moments she didn’t know she’d survive, and refined in the quiet decisions she made when no one was watching.
My medicine was born in the places where I once felt most broken.
I come from a family that fractured early.
A divorce that left me piecing myself together with a child’s hands, too young to understand what belonging really was. I grew up quick—learning to please, to smooth over, to be the good girl, the responsible one, the one who holds everything together.
Incomplete individuation is what I now call it.
Back then, it was simply survival.
Later, life asked more of me.
I lost my mother far too early—one of the deepest soul-wounds a woman can carry.
That grief lived in my body like an echo, shaping choices I didn’t yet understand.
I reached for men who mirrored my wounds.
I said yes when I meant no.
I confused chemistry with destiny.
I confused intensity with love.
And still—despite my patterns—I eventually married the right man.
A love that was steady and sacred…
and yet even that path carved its own kind of ache.
Six pregnancy losses.
Six moments of holding my breath.
Six initiations into a grief so silent it can swallow a woman whole.
This was the wilderness where I met myself.
And while all of this was happening—
I drank.
I numbed.
I coped the best I could with the tools I had.
A glass that turned into a pattern.
A pattern that turned into a life I no longer recognized.
On November 11, 2007, without planning it, without a dramatic bottom,
I … stopped.
I put the drink down and began the journey of coming home to myself.
Sobriety cracked me open.
Healing cracked me open even further.
And what rose—slowly, honestly, from the inside out—was a woman who no longer abandoned herself to be chosen, loved, or approved of.
A woman who learned she had belonged to herself all along.
This is my medicine:
Belonging after abandonment.
Self-trust after self-loss.
Truth after people-pleasing.
Love after distortion.
Mother-energy after motherhood was interrupted.
Sobriety after numbing.
Embodiment after dissociation.
Power after patterns.
This is why women find me.
Not because my life has been easy.
But because I have walked through terrain they recognize—
and I know the way out.
I help women return to themselves,
rewrite what once felt inevitable,
and reclaim the parts of them that were never broken—only waiting.
If any part of my story mirrors the ache in your own…
you are not alone.
You belong in spaces where your healing is not only possible—
it is welcomed, witnessed, and held.
And I would be honoured to walk alongside you.
